Black Bean Sweet Potato Soup Recipe
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Green Bean Casserole Recipe - Spinach Green Bean Casserole
The addition of spinach to this green bean casserole is a tasty twist.
3/4 cup milk
1 (10.75 oz.) can cream of mushroom soup
2 (15 oz.) cans green beans, drained
1 (14 oz.) can chopped spinach, drained
2 (2.8 oz.) cans French fried onions
Preheat oven to 375 degrees. Prepare a baking dish with cooking spray.
In a large bowl, combine the milk, sour cream and mushroom soup. Fold in the green beans and spinach. Stir in half the fried onions. Pour into prepared baking dish. Sprinkle remaining fri Read More...
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Low Fat Non Dairy Recipe - Cream of Celery Soup
Ingredients:
1 lb celery hearts
1 small red onion
1 small potato
4 cups chicken stock
2 Tbsp cold-pressed olive oil
2 bay leafs
Method:
Peel and chop onion and potato. Sautee with olive oil in a 3-quart saucepan until tender. Add chicken stock and bring to boil. Chop celery and add to saucepan along with bay leafs. Turn the heat down to low and simmer for 30 minutes. Remove bay leafs from soup. With a soup ladle put about half of the mixture in the blender. Hold the lid on securel Read More...
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Lima Bean Potato Gruel
Recipe
(The way my family ate it)
Cut up 1 small potato into large thumb size dices.
Boil on med. boil for 10 minutes in 2 cups of water.
Add ½ teaspoon salt, ¼ teaspoon of pepper.
Add 2 large tablespoon of butter then turn heat to medium.
While stirring, add 2 tablespoons of flour in a little at a time.
Keep stirring softly until all the flour is all dissolved and it makes thick gravy.
Turn heat on low. Add 1 can of lima beans. Do not drain. Gruel will thin down a bit.
Place lid on pot and le Read More...
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